PREMIUM TOASTED BLACK EDAMAME vs WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 39 MG | 429 MG |