PREMIUM TOASTED BLACK EDAMAME vs UNCLE RAY'S
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
UNCLE RAY'S: 3
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 39 MG | 1,036 MG |