PREMIUM TOASTED BLACK EDAMAME vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
THE FRESH MARKET: 5
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 39 MG | 607 MG |