PREMIUM TOASTED BLACK EDAMAME vs KETTLE COOKED POTATO CHIP
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 6
vs
KETTLE COOKED POTATO CHIP: 3
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 17.1 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | KETTLE COOKED POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 39 MG | 500 MG |