PREMIUM TOASTED BLACK EDAMAME vs VALUED NATURALS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 8
vs
VALUED NATURALS: 1
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 433 cal | 441 cal | |
| Protein | 46.7 g | 2.9 g | |
| Carbs | 33.3 g | 47.1 g | |
| Fat | 13.3 g | 26.5 g | |
| Fiber | 26.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |