PREMIUM TOASTED BLACK EDAMAME vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 53 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 64.3 g | 15.0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 53.1 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 393 MG | 0 MG |