PREMIUM TOASTED BLACK EDAMAME vs ZOUQ
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 7
vs
ZOUQ: 2
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | ZOUQ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 46.7 g | 5.6 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 26.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | ZOUQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | ZOUQ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 12 MG | 4 MG | |
| Sodium, Na | 533 MG | 1,500 MG |