PREMIUM TOASTED BLACK EDAMAME vs STRAIGHT OFF THE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 4
vs
STRAIGHT OFF THE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 100 MG |