PREMIUM TOASTED BLACK EDAMAME vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 10 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 8
vs
SESAME CASHEW MIX: 1
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 40 g | 40.6 g | |
| Fat | 30 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 1,031 MG |