PREMIUM THURINGER vs UNCURED BLACK PEPPER HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK PEPPER HAM wins in 4 out of 9 nutrient categories
PREMIUM THURINGER: 3
vs
UNCURED BLACK PEPPER HAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM THURINGER | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THURINGER | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PREMIUM THURINGER | UNCURED BLACK PEPPER HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,161 MG | 911 MG |