PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS: 5
vs
WHOLE BABY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 18.3 g | 10.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM THAI-STYLE RED CURRY SEASONED MAHI MAHI FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 667 MG | 286 MG |