PREMIUM TART SHELLS vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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PREMIUM TART SHELLS wins in 5 out of 12 nutrient categories
PREMIUM TART SHELLS: 5
vs
12 MINI FILLO SHELLS: 3
(4 ties)
Overview
| Nutrient | PREMIUM TART SHELLS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 409 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 42.9 g | 63.6 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TART SHELLS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM TART SHELLS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 143 MG | 273 MG |