PREMIUM SWISS MIX vs MINT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM SWISS MIX wins in 6 out of 10 nutrient categories
PREMIUM SWISS MIX: 6
vs
MINT CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 88 MG |