PREMIUM SWISS MIX vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM SWISS MIX: 5
vs
DELUXE CASHEWS: 5
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 71 MG | 429 MG |