PREMIUM SURIMI SEAFOOD FLAKES vs LEG STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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LEG STYLE IMITATION CRABMEAT wins in 4 out of 10 nutrient categories
PREMIUM SURIMI SEAFOOD FLAKES: 3
vs
LEG STYLE IMITATION CRABMEAT: 4
(3 ties)
Overview
| Nutrient | PREMIUM SURIMI SEAFOOD FLAKES | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SURIMI SEAFOOD FLAKES | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SURIMI SEAFOOD FLAKES | LEG STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |