PREMIUM SUPER SWEET CUT CORN vs STEAMABLE GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE GARLIC PARSLEY CAULIFLOWER wins in 5 out of 11 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 3
vs
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 32 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 17.8 g | 4.6 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUPER SWEET CUT CORN | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |