PREMIUM SUPER SWEET CUT CORN vs ORGANIC BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI CUTS wins in 9 out of 10 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 0
vs
ORGANIC BROCCOLI CUTS: 9
(1 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | ORGANIC BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 17.8 g | 4.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | ORGANIC BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 122 MG | 207 MG | |
| Sodium, Na | 0 MG | 23 MG |