PREMIUM SUPER SWEET CUT CORN vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 3
vs
GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 61 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 7.3 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUPER SWEET CUT CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 256 MG |