PREMIUM SUPER SWEET CUT CORN vs ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI wins in 6 out of 11 nutrient categories
PREMIUM SUPER SWEET CUT CORN: 3
vs
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI: 6
(2 ties)
Overview
| Nutrient | PREMIUM SUPER SWEET CUT CORN | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 2.2 g | 2.2 g | |
| Carbs | 17.8 g | 7.5 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SUPER SWEET CUT CORN | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PREMIUM SUPER SWEET CUT CORN | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |