PREMIUM STUFFED SHELLS vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 5 out of 10 nutrient categories
PREMIUM STUFFED SHELLS: 4
vs
LENTIL SPIRALS PASTA: 5
(1 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 27 g | 60.7 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 2 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM STUFFED SHELLS | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 8.0 MG | |
| Sodium, Na | 370 MG | 143 MG |