PREMIUM STUFFED SHELLS vs ELBOW MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM STUFFED SHELLS: 4
vs
ELBOW MACARONI: 4
(2 ties)
Overview
| Nutrient | PREMIUM STUFFED SHELLS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 190 cal | 370 cal | |
| Protein | 8 g | 13.0 g | |
| Carbs | 27 g | 74.1 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STUFFED SHELLS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM STUFFED SHELLS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 16.7 MG | |
| Sodium, Na | 370 MG | 0 MG |