PREMIUM STRAWBERRY FRUIT FILLING OR TOPPING vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 12 nutrient categories
PREMIUM STRAWBERRY FRUIT FILLING OR TOPPING: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | PREMIUM STRAWBERRY FRUIT FILLING OR TOPPING | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 24.7 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM STRAWBERRY FRUIT FILLING OR TOPPING | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM STRAWBERRY FRUIT FILLING OR TOPPING | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 12 MG | 2 MG |