PREMIUM SPUMONI ICE CREAM vs GELATO CARAMEL COOKIE
Nutrition comparison per 100 g serving
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PREMIUM SPUMONI ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM SPUMONI ICE CREAM: 5
vs
GELATO CARAMEL COOKIE: 2
(4 ties)
Overview
| Nutrient | PREMIUM SPUMONI ICE CREAM | GELATO CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 217 cal | 231 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 21.7 g | 35.6 g | |
| Fat | 12.0 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPUMONI ICE CREAM | GELATO CARAMEL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SPUMONI ICE CREAM | GELATO CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 71 MG | 82 MG |