PREMIUM SPANISH ALCAPARRADO vs MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES wins in 3 out of 8 nutrient categories
PREMIUM SPANISH ALCAPARRADO: 2
vs
MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES: 3
(3 ties)
Overview
| Nutrient | PREMIUM SPANISH ALCAPARRADO | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SPANISH ALCAPARRADO | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 1,667 MG | 929 MG |