PREMIUM SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
PREMIUM SOUP: 3
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | PREMIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.0 g | 4.5 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 278 MG |