PREMIUM SOLID WHITE ALBACORE IN WATER vs FLAKED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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FLAKED LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
PREMIUM SOLID WHITE ALBACORE IN WATER: 2
vs
FLAKED LIGHT TUNA IN WATER: 7
(5 ties)
Overview
| Nutrient | PREMIUM SOLID WHITE ALBACORE IN WATER | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOLID WHITE ALBACORE IN WATER | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOLID WHITE ALBACORE IN WATER | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 321 MG | 62 MG |