PREMIUM SNAPPER FILLETS vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 7 out of 11 nutrient categories
PREMIUM SNAPPER FILLETS: 7
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 3
(1 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 248 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1.3 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 66 MG | 239 MG |