PREMIUM SNACK BAR vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
PREMIUM SNACK BAR: 4
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | PREMIUM SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 474 cal | 325 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 55.3 g | 60 g | |
| Fat | 23.7 g | 7.5 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PREMIUM SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 224 MG | 350 MG |