PREMIUM SNACK BAR vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SNACK BAR: 4
vs
FRUIT & PROTEIN SQUARES: 4
(2 ties)
Overview
| Nutrient | PREMIUM SNACK BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 474 cal | 410 cal | |
| Protein | 10.5 g | 15.4 g | |
| Carbs | 52.6 g | 56.4 g | |
| Fat | 26.3 g | 15.4 g | |
| Fiber | 7.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNACK BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SNACK BAR | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 269 MG |