PREMIUM SMOKED PORK SNACK STICK vs GOMA KONBU
Nutrition comparison per 100 g serving
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GOMA KONBU wins in 4 out of 10 nutrient categories
PREMIUM SMOKED PORK SNACK STICK: 3
vs
GOMA KONBU: 4
(3 ties)
Overview
| Nutrient | PREMIUM SMOKED PORK SNACK STICK | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 3.6 g | 36.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMOKED PORK SNACK STICK | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SMOKED PORK SNACK STICK | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 2,000 MG |