PREMIUM SMOKED MEATLOAF vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 6 out of 10 nutrient categories
PREMIUM SMOKED MEATLOAF: 2
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 6
(2 ties)
Overview
| Nutrient | PREMIUM SMOKED MEATLOAF | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 207 cal | 64 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 9.3 g | 5.1 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMOKED MEATLOAF | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20.6 MG |
Minerals
| Mineral | PREMIUM SMOKED MEATLOAF | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 629 MG | 167 MG |