PREMIUM SLIVERED BLANCHED ALMONDS vs PINE NUT
Nutrition comparison per 100 g serving
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PINE NUT wins in 7 out of 11 nutrient categories
PREMIUM SLIVERED BLANCHED ALMONDS: 2
vs
PINE NUT: 7
(2 ties)
Overview
| Nutrient | PREMIUM SLIVERED BLANCHED ALMONDS | PINE NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 53.3 g | 47.4 g | |
| Fiber | 10 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLIVERED BLANCHED ALMONDS | PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLIVERED BLANCHED ALMONDS | PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 447 MG |