PREMIUM SLICED WHITE ENRICHED BREAD vs BROWN BREAD
Nutrition comparison per 100 g serving
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PREMIUM SLICED WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
PREMIUM SLICED WHITE ENRICHED BREAD: 7
vs
BROWN BREAD: 6
(1 ties)
Overview
| Nutrient | PREMIUM SLICED WHITE ENRICHED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 294 cal | |
| Protein | 7.3 g | 11.8 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED WHITE ENRICHED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM SLICED WHITE ENRICHED BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 73 MG | 188 MG | |
| Sodium, Na | 463 MG | 0 MG |