PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON vs SCALLOPS
Nutrition comparison per 100 g serving
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PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON wins in 8 out of 16 nutrient categories
PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON: 8
vs
SCALLOPS: 3
(5 ties)
Overview
| Nutrient | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 150 MG |