PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 6 out of 12 nutrient categories
PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON: 3
vs
BONED SALTED COD BITS: 6
(3 ties)
Overview
| Nutrient | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 179 cal | 40 cal | |
| Protein | 21.4 g | 9.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 3,896 MG |