PREMIUM SLICED NAVEL PASTRAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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PREMIUM SLICED NAVEL PASTRAMI wins in 4 out of 10 nutrient categories
PREMIUM SLICED NAVEL PASTRAMI: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | PREMIUM SLICED NAVEL PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.8 g | 8.6 g | |
| Fat | 19.6 g | 17.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED NAVEL PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED NAVEL PASTRAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 964 MG | 1,171 MG |