PREMIUM SLICED BRIOCHE BUNS vs LOW CARB 7 GRAIN FIBER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM SLICED BRIOCHE BUNS: 6
vs
LOW CARB 7 GRAIN FIBER: 6
(2 ties)
Overview
| Nutrient | PREMIUM SLICED BRIOCHE BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calories | 270 cal | 314 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 46.0 g | 35.7 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED BRIOCHE BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED BRIOCHE BUNS | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 264 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 459 MG | 714 MG |