PREMIUM SLICED BEETS vs MASHED BEETROOT
Nutrition comparison per 100 g serving
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MASHED BEETROOT wins in 5 out of 11 nutrient categories
PREMIUM SLICED BEETS: 4
vs
MASHED BEETROOT: 5
(2 ties)
Overview
| Nutrient | PREMIUM SLICED BEETS | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 37 cal | 52 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED BEETS | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PREMIUM SLICED BEETS | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 236 MG | 217 MG |