PREMIUM SLICED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 15 nutrient categories
PREMIUM SLICED ALMONDS: 6
vs
CASHEWS: 7
(2 ties)
Overview
| Nutrient | PREMIUM SLICED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG |
Minerals
| Mineral | PREMIUM SLICED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 707 MG | 679 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |