PREMIUM SLICED ALMONDS vs ORGANIC WALNUT PIECES
Nutrition comparison per 100 g serving
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PREMIUM SLICED ALMONDS wins in 11 out of 16 nutrient categories
PREMIUM SLICED ALMONDS: 11
vs
ORGANIC WALNUT PIECES: 1
(4 ties)
Overview
| Nutrient | PREMIUM SLICED ALMONDS | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED ALMONDS | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED ALMONDS | ORGANIC WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |