PREMIUM SKINLESS & BONELESS WILD PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SKINLESS & BONELESS WILD PINK SALMON wins in 8 out of 15 nutrient categories
PREMIUM SKINLESS & BONELESS WILD PINK SALMON: 8
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 89 MG | 188 MG |