PREMIUM SKINLESS & BONELESS WILD PINK SALMON vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SKINLESS & BONELESS WILD PINK SALMON wins in 8 out of 15 nutrient categories
PREMIUM SKINLESS & BONELESS WILD PINK SALMON: 8
vs
HERRING FILLETS IN PAPRIKA SAUCE: 5
(2 ties)
Overview
| Nutrient | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 145 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 89 MG | 391 MG |