PREMIUM SKINLESS vs ORCHIDS
Nutrition comparison per 100 g serving
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ORCHIDS wins in 3 out of 10 nutrient categories
PREMIUM SKINLESS: 2
vs
ORCHIDS: 3
(5 ties)
Overview
| Nutrient | PREMIUM SKINLESS | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKINLESS | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Sodium, Na | 375 MG | 393 MG |