PREMIUM SKINLESS vs CONCHITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SKINLESS: 3
vs
CONCHITA: 3
(4 ties)
Overview
| Nutrient | PREMIUM SKINLESS | CONCHITA | Winner |
|---|---|---|---|
| Calories | 125 cal | 182 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SKINLESS | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 455 MG |