PREMIUM SKINLESS & BONELESS COD LOINS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
PREMIUM SKINLESS & BONELESS COD LOINS: 2
vs
COOKED: 6
(3 ties)
Overview
| Nutrient | PREMIUM SKINLESS & BONELESS COD LOINS | COOKED | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS & BONELESS COD LOINS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM SKINLESS & BONELESS COD LOINS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 204 MG | 286 MG |