PREMIUM SHRIMP vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO ENCRUSTED FILLETS wins in 6 out of 10 nutrient categories
PREMIUM SHRIMP: 2
vs
PANKO ENCRUSTED FILLETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM SHRIMP | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 221 cal | |
| Protein | 9.4 g | 14.2 g | |
| Carbs | 14.6 g | 20.4 g | |
| Fat | 13.5 g | 9.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHRIMP | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHRIMP | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 255 MG | 434 MG |