PREMIUM SHREDDED COLLARD GREENS vs ZESTY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PREMIUM SHREDDED COLLARD GREENS wins in 6 out of 10 nutrient categories
PREMIUM SHREDDED COLLARD GREENS: 6
vs
ZESTY BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | PREMIUM SHREDDED COLLARD GREENS | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHREDDED COLLARD GREENS | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHREDDED COLLARD GREENS | ZESTY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 917 MG |