PREMIUM SHREDDED COLLARD GREENS vs CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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PREMIUM SHREDDED COLLARD GREENS wins in 6 out of 11 nutrient categories
PREMIUM SHREDDED COLLARD GREENS: 6
vs
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | PREMIUM SHREDDED COLLARD GREENS | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 164 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 5.9 g | 14.6 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHREDDED COLLARD GREENS | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHREDDED COLLARD GREENS | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 18 MG | 409 MG |