PREMIUM SHAVED BLACK FOREST HAM vs DELI SHAVED BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM SHAVED BLACK FOREST HAM wins in 4 out of 8 nutrient categories
PREMIUM SHAVED BLACK FOREST HAM: 4
vs
DELI SHAVED BLACK FOREST TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | PREMIUM SHAVED BLACK FOREST HAM | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SHAVED BLACK FOREST HAM | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,161 MG | 768 MG |