PREMIUM SHARP CHEDDAR vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 12 nutrient categories
PREMIUM SHARP CHEDDAR: 1
vs
GOUDA CHEESE: 5
(6 ties)
Overview
| Nutrient | PREMIUM SHARP CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHARP CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SHARP CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 679 MG | 800 MG |